| Daily Average: |
Exercise: 2253kcal |
|
Food: 1406kcal |
(Fat: 83.99g, Protein: 55.91g, Carbs: 113.87g) |
| Monthly Total: |
Exercise: 38300kcal |
|
Food: 25307kcal |
(Fat: 1511.87g, Protein: 1006.46g, Carbs: 2049.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -720 |
|
2
|
Net -1034 |
|
3
|
Net -947 |
|
4
|
Net -387 |
|
5
|
Net -1027 |
|
6
|
Net -1187 |
|
7
|
Net -1182 |
|
8
|
Net -806 |
|
9
 |
Net 97 |
|
10
|
Net -1275 |
|
11
|
Net -166 |
|
12
|
Net -1327 |
|
13
|
Net -978 |
|
14
|
Net -489 |
|
15
|
Net -882 |
|
16
|
Net -427 |
|
17
|
Net -472 |
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
117%
|
of RDI*
(1406 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (53%)
Protein (16%)
|
|
* Based on Texasgranny6's RDI of 1203 calories (16 Jul 18)
|
