HCB's Diet Calendar - April 2021


Daily Average:   Exercise: 2684kcal   Food: 1149kcal (Fat: 37.89g, Protein: 104.49g, Carbs: 109.22g)
Monthly Total: Exercise: 45628kcal   Food: 19535kcal (Fat: 644.17g, Protein: 1776.33g, Carbs: 1856.71g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -1332
2
Net -1829
3
Net -1320
4
Net -1661
5
Net -1349
6
Net -1733
7
Net -1745
8
Net -1364
9
Net -1787
10
Net -1319
11
Net -1312
12
Net -1308
13
Net -1306
14
Net -1719
15
Net -1910
16
Net -1363
17
Net -1736
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
26 27 28 29 30    

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Daily Average Calorie Info

85%
of RDI*
(1149 calories)
85% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (29%)
 
Protein (35%)
* Based on HCB's RDI of 1350 calories (31 Mar 21)
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