| Daily Average: |
Exercise: 3298kcal |
|
Food: 1056kcal |
(Fat: 47.20g, Protein: 70.86g, Carbs: 77.76g) |
| Monthly Total: |
Exercise: 6595kcal |
|
Food: 6335kcal |
(Fat: 283.22g, Protein: 425.19g, Carbs: 466.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1883 |
|
2
|
Net -1982 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
53%
|
of RDI*
(1056 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (42%)
Protein (28%)
|
|
* Based on kissangelgirl's RDI of 2000 calories (06 Mar 24)
|
