| Daily Average: |
Exercise: 1449kcal |
|
Food: 1440kcal |
(Fat: 67.95g, Protein: 76.48g, Carbs: 131.34g) |
| Monthly Total: |
Exercise: 5796kcal |
|
Food: 2880kcal |
(Fat: 135.90g, Protein: 152.95g, Carbs: 262.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
 |
Net 626 |
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
80%
|
of RDI*
(1440 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (42%)
Protein (21%)
|
|
* Based on ms.veee's RDI of 1800 calories (21 Jan 22)
|
