| Daily Average: |
Exercise: 3919kcal |
|
Food: 642kcal |
(Fat: 45.00g, Protein: 48.42g, Carbs: 10.37g) |
| Monthly Total: |
Exercise: 121498kcal |
|
Food: 2570kcal |
(Fat: 180.02g, Protein: 193.70g, Carbs: 41.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -4107 |
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
Net -2963 |
|
9
|
10
|
Net -3761 |
|
11
|
Net -3367 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
25%
|
of RDI*
(642 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
|
|
* Based on EatingMyInnerSkinny's RDI of 2600 calories (19 Oct 17)
|
