theafterglow's Diet Calendar - January 2019


Daily Average:   Exercise: 0kcal   Food: 258kcal (Fat: 0.37g, Protein: 6.20g, Carbs: 57.97g)
Monthly Total: Exercise: 0kcal   Food: 258kcal (Fat: 0.37g, Protein: 6.20g, Carbs: 57.97g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31      

Other Related Links

Members


Daily Average Calorie Info

12%
of RDI*
(258 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
* Based on theafterglow's RDI of 2200 calories (27 Sep 21)
Get the app
    
© 2024 FatSecret. All rights reserved.