Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 16 calories 15 minutes 48 calories
10 minutes 32 calories 30 minutes 95 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 64 calories 15 minutes 191 calories
10 minutes 127 calories 30 minutes 381 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 38 calories 15 minutes 114 calories
10 minutes 76 calories 30 minutes 229 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 21 calories 15 minutes 63 calories
10 minutes 42 calories 30 minutes 126 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
229
Hanging Laundry
419
Health Club Exercise
533
Crossfit
191
Housework
457
Aerobics
533
CX
175
Shopping
305
Raking
610
Race
152
Music playing
457
Hiking
533
Insanity
152
Slow Walking
381
Brisk Walking
533
T25
152
Teaching
290
Exercise Walking
533
Moderate Swimming
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