Fitness

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Activity and Exercise Finder
Light Moderate Strenuous All

Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 25 calories 15 minutes 76 calories
10 minutes 51 calories 30 minutes 152 calories

view more

Estimated Energy Burned for a 160.0 lb person

5 minutes 32 calories 15 minutes 95 calories
10 minutes 64 calories 30 minutes 191 calories

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Estimated Energy Burned for a 160.0 lb person

5 minutes 19 calories 15 minutes 57 calories
10 minutes 38 calories 30 minutes 114 calories

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Energy Burned By Exercise Type  (eg. for a 160.0 lb person)

Light Intensity Moderate Intensity Strenuous Intensity
calories/hr calories/hr calories/hr
152
Reading
381
Hula Hoop
533
Kangoo
152
Breastfeeding
381
Baseball
610
Arc Trainer
152
Spa
381
Softball
610
Jogging
122
Driving
229
Boating
533
Body Attack
152
Showering
457
Scuba Diving
610
Rowing
229
Hanging Laundry
419
Health Club Exercise
533
Cross Training
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