Food database and calorie counter Source: Member Recipe

Recipe by member: janikraser

Quinoa Veggie Burgers

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 8
Calories 89
% Daily Values*
Total Fat 0.84g 1%
  Saturated Fat 0.049g 0%
  Polyunsaturated Fat 0.176g  
  Monounsaturated Fat 0.111g  
Cholesterol 0mg 0%
Sodium 343mg 14%
Potassium 85mg  
Total Carbohydrate 16.44g 5%
  Dietary Fiber 3.8g 15%
  Sugars 1.12g  
Protein 5.13g  
Vitamin A 146% Vitamin C 645%
Calcium 57% Iron 170%
A gluten free main meal.
Last updated: 28 Jun 15 07:37 PM
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 89 calories in 1 serving of Quinoa Veggie Burgers.
Calorie breakdown: 8% fat, 70% carbs, 22% protein.

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Ingredients in this Recipe:

7 servings Hanover Chick Peas
3 servings Trader Joe's Organic Broccoli Florettes ( 3 cups)
2 servings Diamond Crystal Kosher Salt ( 1/2 teas)
2 servings McCormick Ground Cumin (1/2 teas)
1 serving Baker Josef's Gluten Free All Purpose Flour (4 tbsp )
2 servings Gillian's Gluten Free Bread Crumbs ( 1/2 cup)
2 servings San-J Tamari Gluten Free Soy Sauce (2 tbsp)
2 cups cooked 2 cups cooked quinoa
4 large Egg Whites
1 tsp Coriander Seed
1/2 tsp Paprika
1/2 tsp Black Pepper
1/2 tsp Thyme
3 cloves Garlic
1 piece whole Portabella Mushrooms
1 large Onion
1 medium Zucchini
1 medium Sweet Red Pepper
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