Food database and calorie counter Source: Member Recipe

Recipe by member: lettygaylor

Burrito Bake

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 71
Calories 274
 
% Daily Values*
Total Fat 7.9g 12%
  Saturated Fat 3.25g 16%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0.75g  
Cholesterol 42mg 14%
Sodium 638mg 27%
Potassium 205mg  
Total Carbohydrate 29.06g 10%
  Dietary Fiber 3.4g 14%
  Sugars 0.44g  
Protein 21.36g  
 
Vitamin A 40% Vitamin C 12%
Calcium 142% Iron 142%
Note:
Also known as burrito pie.
Last updated: 06 Jul 15 08:38 PM
14%
of RDI*
(274 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (26%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
274
Fat
7.9g
Carbs
29.06g
Protein
21.36g
There are 274 calories in 1 serving of Burrito Bake.
Calorie breakdown: 26% fat, 43% carbs, 31% protein.

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Ingredients in this Recipe:

4 servings = 1 lb. 93/7 Lean Ground Beef
6 servings = 1 pkg. Old El Paso 40% Less Sodium Taco Seasoning Mix
3 1/2 servings = 1 (16 oz) can Great Value Fat Free Refried Beans
4 servings = 1 cup. Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded
6 servings La Banderita Whole Wheat Tortillas
0.8 cup Water
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