Food database and calorie counter Source: Member Recipe

Recipe by member: lawgrrrl

Vegetable Chili Pot

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 43
Calories 457
 
% Daily Values*
Total Fat 4.79g 7%
  Saturated Fat 0.643g 3%
  Polyunsaturated Fat 1.305g  
  Monounsaturated Fat 0.611g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Potassium 1972mg  
Total Carbohydrate 81.56g 27%
  Dietary Fiber 18.4g 74%
  Sugars 12.69g  
Protein 25.87g  
 
Vitamin A 74% Vitamin C 354%
Calcium 139% Iron 378%
Note:
A quick and easy vegetarian chili.
Last updated: 10 Feb 09 10:45 PM
23%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (9%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
457
Fat
4.79g
Carbs
81.56g
Protein
25.87g
There are 457 calories in 1 serving of Vegetable Chili Pot.
Calorie breakdown: 9% fat, 69% carbs, 22% protein.

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Chili
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Tomato Chili Sauce
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Vegetarian Pot Pie
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Ingredients in this Recipe:

1 serving Canola Oil
2 cups chopped Onions
2 cups pieces or slices mushrooms
1 cup chopped green pepper
2 cups tomato sauce
14 oz Can of Red Kidney Beans, rinsed and drained
19 oz 19 oz Can of Black Beans, rinsed and drained
14 oz 14 oz Can of stewed tomatoes, chopped
1 tbsp chili powder
1 tsp Cumin
0.2 tsp salt
0.2 tsp Red or Cayenne Pepper
2 servings Del Monte Whole Kernel Corn
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