Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 248
 
% Daily Values*
Total Fat 9.76g 15%
  Saturated Fat 4.443g 22%
  Polyunsaturated Fat 0.137g  
  Monounsaturated Fat 1.208g  
Cholesterol 50mg 17%
Sodium 421mg 18%
Potassium 436mg  
Total Carbohydrate 20.72g 7%
  Dietary Fiber 2.2g 9%
  Sugars 2.83g  
Protein 19.98g  
 
Vitamin A 675% Vitamin C 101%
Calcium 152% Iron 88%
Note:
An all in one meal made in a slow cooker.
Last updated: 21 Jun 15 09:06 PM
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (35%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
248
Fat
9.76g
Carbs
20.72g
Protein
19.98g
There are 248 calories in 1 serving of Family Favorite Casserole.
Calorie breakdown: 35% fat, 33% carbs, 32% protein.

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Ingredients in this Recipe:

4 servings = 1 lb. 93/7 Lean Ground Beef, browned and drained
2 servings = 1/2 tsp. Mrs. Dash Original Seasoning Blend
2 1/2 servings = 1 (10.5 oz) can Campbell's 98% Fat Free Condensed Cream of Mushroom Soup
6 servings = 2 cups Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded
1 1/2 cups cooked Macaroni
1 medium Potato, diced
1/2 cup 1% Milk
1 1/2 cups chopped Carrots, chopped
1 medium Onion, chopped
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