| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
2.546g
13%
Trans Fat
0g
Polyunsaturated Fat
4.176g
Monounsaturated Fat
3.286g
Cholesterol
305mg
102%
Sodium
630mg
27%
Total Carbohydrate
5.15g
2%
Dietary Fiber
1.4g
5%
Sugars
2.65g
Protein
21.77g
Vitamin D
0mcg
0%
Calcium
72mg
6%
Iron
2.11mg
12%
Potassium
487mg
10%
Vitamin A
195mcg
22%
Vitamin C
19.4mg
22%
Note:
A breakfast or brunch staple with some healthier substitutions.
Last updated: 16 Feb 09 06:35 PM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (51%)
Protein (39%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
229
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Fat
12.62g
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Carbs
5.15g
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Protein
21.77g
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| There are 229 calories in 1 serving of Turkey Bacon and Vegetable Frittata. |
| Calorie breakdown: 51% fat, 9% carbs, 39% protein. |
Related Foods:
Ingredients in this Recipe:
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7 servings Lean Turkey Bacon
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4 large Eggs
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4 large Egg Whites
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2 dashes Pepper
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2 dashes Salt
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1 tbsp Grapeseed Oil
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0.2 tsp Hot Sauce
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3 tbsps chopped Onion
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2 cups Spinach
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8 oz Zucchini
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