Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
279
 
% Daily Values*
Total Fat
5.66g
9%
Saturated Fat
0.669g
3%
Trans Fat
-
Polyunsaturated Fat
2.45g
Monounsaturated Fat
0.924g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
53.89g
18%
Dietary Fiber
10.1g
40%
Sugars
33.47g
Protein
9.29g
Vitamin D
-
Calcium
50mg
5%
Iron
2.52mg
14%
Potassium
1037mg
30%
Vitamin A
1100IU
22%
Vitamin C
136.2mg
227%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great smoothie to have in the morning, especially when you are on the go.
Last updated: 30 Sep 07 02:44 AM
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
279
Fat
5.661g
Carbs
53.892g
Protein
9.286g
There are 279 calories in 1 serving of Strawberry and Banana Soy Smoothie.
Calorie breakdown: 17% fat, 71% carbs, 12% protein.

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Ingredients in this Recipe:

1 small banana
1 1/2 cups whole strawberries
1 cup chocolate soy milk
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