Food database and calorie counter Source: Member Recipe

Recipe by member: Stacyrs

Spicy Lemon Tilapia

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
13.77g
21%
Saturated Fat
7.984g
40%
Trans Fat
-
Polyunsaturated Fat
0.967g
Monounsaturated Fat
3.548g
Cholesterol
88mg
29%
Sodium
459mg
19%
Total Carbohydrate
13.57g
5%
Dietary Fiber
6.1g
24%
Sugars
1.01g
Protein
24.19g
Vitamin D
-
Calcium
80mg
8%
Iron
1.44mg
8%
Potassium
502mg
14%
Vitamin A
500IU
10%
Vitamin C
88.2mg
147%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick and easy tilapia dish that's very filling.
Last updated: 15 Aug 10 10:00 PM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (45%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
243
Fat
13.77g
Carbs
13.57g
Protein
24.19g
There are 243 calories in 1 serving of Spicy Lemon Tilapia.
Calorie breakdown: 45% fat, 20% carbs, 35% protein.

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Ingredients in this Recipe:

4 oz TIlapia fillet
1 lemon
1 serving green onion
1 serving garlic powder
1 serving tony chachere's
1 tbsp butter
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