Food database and calorie counter Source: Member

steph's veggie soup

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
12.67g
4%
Dietary Fiber
4.9g
20%
Sugars
7.05g
Protein
3.24g
Vitamin D
-
Calcium
90mg
9%
Iron
1mg
7%
Potassium
-
Vitamin A
5450IU
109%
Vitamin C
53mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Jan 09 11:43 AM
3%
of RDI*
(57 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
57
Fat
0.46g
Carbs
12.67g
Protein
3.24g
There are 57 calories in a 2 cups serving of steph's veggie soup.
Calorie breakdown: 6% fat, 75% carbs, 19% protein.
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