| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
3.952g
20%
Trans Fat
0.01g
Polyunsaturated Fat
0.434g
Monounsaturated Fat
1.51g
Cholesterol
97mg
32%
Sodium
625mg
27%
Total Carbohydrate
29.7g
11%
Dietary Fiber
2.3g
8%
Sugars
9.88g
Protein
20g
Vitamin D
-
Calcium
136mg
10%
Iron
0.77mg
4%
Potassium
62mg
1%
Vitamin A
54mcg
6%
Vitamin C
0.8mg
1%
Note:
All the flavors of chicken tamales made in a fraction of the time.
Last updated: 17 May 15 09:24 PM
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14%
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of RDI*
(282 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (29%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
282
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Fat
8.81g
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Carbs
29.7g
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Protein
20.01g
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| There are 282 calories in 1 serving of Chicken Tamale Casserole. |
| Calorie breakdown: 29% fat, 43% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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6 servings = 1 (8.5 oz.) box Jiffy Corn Muffin Mix
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3 1/2 servings = 1 (14.75 oz.) can Del Monte Sweet Corn Cream Style (No Salt Added)
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2 large Eggs, lightly beaten
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1/2 cup 1% Milk
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1 tsp Chili Powder
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1/2 tsp Cumin
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1 cup shredded Mozzarella cheese
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4 1/2 servings = 1 (10 oz.) can Mild Enchilada Sauce
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3 cups cooked, diced Skinless Chicken Breast
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