Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
8.8g
11%
Saturated Fat
3.952g
20%
Trans Fat
0.01g
Polyunsaturated Fat
0.434g
Monounsaturated Fat
1.51g
Cholesterol
97mg
32%
Sodium
625mg
27%
Total Carbohydrate
29.7g
11%
Dietary Fiber
2.3g
8%
Sugars
9.88g
Protein
20g
Vitamin D
-
Calcium
136mg
10%
Iron
0.77mg
4%
Potassium
62mg
1%
Vitamin A
54mcg
6%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
All the flavors of chicken tamales made in a fraction of the time.
Last updated: 17 May 15 09:24 PM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (29%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
282
Fat
8.81g
Carbs
29.7g
Protein
20.01g
There are 282 calories in 1 serving of Chicken Tamale Casserole.
Calorie breakdown: 29% fat, 43% carbs, 29% protein.

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Ingredients in this Recipe:

6 servings = 1 (8.5 oz.) box Jiffy Corn Muffin Mix
3 1/2 servings = 1 (14.75 oz.) can Del Monte Sweet Corn Cream Style (No Salt Added)
2 large Eggs, lightly beaten
1/2 cup 1% Milk
1 tsp Chili Powder
1/2 tsp Cumin
1 cup shredded Mozzarella cheese
4 1/2 servings = 1 (10 oz.) can Mild Enchilada Sauce
3 cups cooked, diced Skinless Chicken Breast
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