| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
350
% Daily Values*
Total Fat
9.55g
12%
Saturated Fat
3.541g
18%
Trans Fat
0g
Polyunsaturated Fat
0.353g
Monounsaturated Fat
0.173g
Cholesterol
47mg
16%
Sodium
1046mg
45%
Total Carbohydrate
41.48g
15%
Dietary Fiber
3.4g
12%
Sugars
2g
Protein
23.91g
Vitamin D
-
Calcium
16mg
1%
Iron
1.56mg
9%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
6.3mg
7%
Note:
All the flavors of enchilada in pasta and you make it in one pan.
Last updated: 21 Apr 15 12:22 AM
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18%
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of RDI*
(350 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (25%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
350
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Fat
9.55g
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Carbs
41.48g
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Protein
23.91g
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| There are 350 calories in 1 serving of One Pan Enchilada Pasta. |
| Calorie breakdown: 25% fat, 48% carbs, 28% protein. |
Related Foods:
Ingredients in this Recipe:
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6 servings = 1 (1 oz) package Old El Paso 25% Less Sodium Taco Seasoning Mix
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2 servings = 1/2 cup Low Moisture Part-Skim Mozzarella Cheese, shredded
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4 servings = 1 lb. 93/7 Lean Ground Beef
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7 servings = 1 (15 oz) can Hatch Red Enchilada Sauce
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2 cups Low Sodium Chicken Broth
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8 oz, dry, yields = about 2 1/2 cups Rotini
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2 cloves Garlic, minced
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1/2 small Onion, chopped
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1/2 cup Water
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