Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
10.04g
15%
Saturated Fat
5.957g
30%
Trans Fat
-
Polyunsaturated Fat
0.635g
Monounsaturated Fat
2.595g
Cholesterol
45mg
15%
Sodium
97mg
4%
Total Carbohydrate
24.27g
8%
Dietary Fiber
3.7g
15%
Sugars
9.89g
Protein
3.91g
Vitamin D
-
Calcium
450mg
45%
Iron
15.66mg
87%
Potassium
196mg
6%
Vitamin A
2600IU
52%
Vitamin C
17.4mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Lovely moist muffins, with delicious banana honey flavors.
Last updated: 26 Jul 10 06:19 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (44%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
188
Fat
10.04g
Carbs
24.27g
Protein
3.91g
There are 188 calories in 1 serving of Fruited Honey Bran Muffins.
Calorie breakdown: 44% fat, 48% carbs, 8% protein.

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Ingredients in this Recipe:

1/2 cup All-bran cereal
0.2 cup boiling water
0.8 cup white flour
0.8 cup wheat bran
1/2 tsp baking soda
6 tsps sugar
100 g butter
2 tbsps honey
1 medium egg
1/2 cup yogurt
1 medium banana, chopped
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