Food database and calorie counter Source: Member

Goya

Lentils

Nutrition Facts
Serving Size 1/4 cup (45g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
29g
10%
Dietary Fiber
5g
20%
Sugars
1g
Protein
11g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Sep 18 09:21 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (0%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
0g
Carbs
29g
Protein
11g
There are 160 calories in a 1/4 cup serving of Goya Lentils.
Calorie breakdown: 0% fat, 72% carbs, 28% protein.

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