| Food database and calorie counter |
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Weight Watchers
Ham & Cheese Scramble
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Nutrition Facts
| Serving Size |
1 package (184 g) |
Amount Per Serving
Calories
180
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
3.000g
15%
Trans Fat
-
Polyunsaturated Fat
0.300g
Monounsaturated Fat
2.000g
Cholesterol
55mg
18%
Sodium
520mg
23%
Total Carbohydrate
13.00g
5%
Dietary Fiber
2.0g
7%
Sugars
2.00g
Protein
19.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 13 Mar 15 01:42 PM
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9%
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of RDI*
(180 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (30%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
180
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Fat
6g
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Carbs
13g
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Protein
19g
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| There are 180 calories in 1 package (184 g) of Weight Watchers Ham & Cheese Scramble. |
| Calorie breakdown: 30% fat, 29% carbs, 42% protein. |
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