Food database and calorie counter Source: Member Recipe

Recipe by member: lettygaylor

Quinoa Chili Verde

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
305
 
% Daily Values*
Total Fat
14.94g
19%
Saturated Fat
4.793g
24%
Trans Fat
0g
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.138g
Cholesterol
47mg
16%
Sodium
310mg
13%
Total Carbohydrate
25.94g
9%
Dietary Fiber
4g
14%
Sugars
6.41g
Protein
16.64g
Vitamin D
-
Calcium
25mg
2%
Iron
0.65mg
4%
Potassium
337mg
7%
Vitamin A
7mcg
1%
Vitamin C
17.8mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Quinoa chili verde is hearty and satisfying with lots of smoky flavor.
Last updated: 09 Mar 15 10:49 PM
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
305
Fat
14.94g
Carbs
25.94g
Protein
16.64g
There are 305 calories in 1 serving of Quinoa Chili Verde.
Calorie breakdown: 44% fat, 34% carbs, 22% protein.

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Ingredients in this Recipe:

1 Poblano Pepper
0.8 lb Tomatillos
5 cloves Garlic
1 cup chopped Onions
1 tsp ground Oregano
2 cups Chicken Broth
3 1/2 servings = 1 (15.25) oz. can Great Value Golden Sweet Whole Kernel Corn (No Salt Added), drained
2 servings = 1/2 cup of Ancient Harvest Quinoa Traditional
1 cup Water
4 servings Farmland Foods Ground Pork
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