| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
6.05g
8%
Saturated Fat
2.17g
11%
Trans Fat
-
Polyunsaturated Fat
1.405g
Monounsaturated Fat
1.913g
Cholesterol
18mg
6%
Sodium
648mg
28%
Total Carbohydrate
18.29g
7%
Dietary Fiber
3.5g
12%
Sugars
4.71g
Protein
19.29g
Vitamin D
1mcg
4%
Calcium
192mg
15%
Iron
2.5mg
14%
Potassium
494mg
11%
Vitamin A
77mcg
9%
Vitamin C
33.1mg
37%
Note:
This veggie packed casserole make tasty use of leftover ham.
Last updated: 03 Mar 09 08:35 PM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (27%)
Protein (38%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
200
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Fat
6.05g
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Carbs
18.29g
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Protein
19.29g
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| There are 200 calories in 1 serving of Country Ham Breakfast Casserole. |
| Calorie breakdown: 27% fat, 36% carbs, 38% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 cup low fat milk
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0.8 cup fat free egg substitute
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0.8 cup shredded low fat cheddar cheese
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1 stalk medium celery stalk, diced
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1 cup pieces or slices button mushrooms
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3 oz lean ham, diced or chopped
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3 medium spring onions, green & white parts chopped
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1 plum roma tomato, sliced
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1/2 medium red or green bell pepper, diced
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3 slices reduced calorie wheat bread
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0.2 cup dried bread crumbs
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