| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
0.268g
1%
Trans Fat
0g
Polyunsaturated Fat
0.916g
Monounsaturated Fat
1.835g
Cholesterol
72mg
24%
Sodium
428mg
19%
Total Carbohydrate
14g
5%
Dietary Fiber
3.8g
13%
Sugars
4.04g
Protein
14.81g
Vitamin D
-
Calcium
61mg
5%
Iron
0.83mg
5%
Potassium
459mg
10%
Vitamin A
439mcg
49%
Vitamin C
88.3mg
98%
Note:
Lemon juice gives freshness to this Asian-inspired stir-fry.
Last updated: 23 Feb 15 10:43 PM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (22%)
Protein (40%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
140
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Fat
3.61g
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Carbs
14g
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Protein
14.81g
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| There are 140 calories in 1 serving of Lemon Shrimp Stir-Fry. |
| Calorie breakdown: 22% fat, 38% carbs, 40% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 serving = 1/4 tsp McCormick Crushed Red Pepper Flakes
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1 serving = 1 tbsp. Great Value Cornstarch
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1 serving = 1 tbps. Great Value Canola Oil
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3 servings = 1 (12 oz.) bag Raw Shrimp, thawed (peeled & deveined)
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1 serving = 1 tbsp. Great Value Less Sodium Soy Sauce
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0.8 cup Chicken Broth
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5 cups chopped Broccoli
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2 cups strips or slices Carrots
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45 ml = 3 tbps. fresh Lemon Juice
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