Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
14.25g
22%
Saturated Fat
1.961g
10%
Trans Fat
-
Polyunsaturated Fat
1.714g
Monounsaturated Fat
9.946g
Cholesterol
43mg
14%
Sodium
122mg
5%
Total Carbohydrate
1.83g
1%
Dietary Fiber
0.2g
1%
Sugars
0.31g
Protein
20.99g
Vitamin D
-
Calcium
80mg
8%
Iron
2.52mg
14%
Potassium
497mg
14%
Vitamin A
350IU
7%
Vitamin C
39.0mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A most amazing fish recipe.
Last updated: 17 Jul 10 08:34 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (58%)
 
Protein (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
221
Fat
14.25g
Carbs
1.83g
Protein
20.99g
There are 221 calories in 1 serving of Grilled White Fish with Salsa di Giovanna.
Calorie breakdown: 58% fat, 3% carbs, 38% protein.

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Ingredients in this Recipe:

1 lemon yields squeezed lemon juice
4 tbsps extra virgin olive oil
1 dash sea salt
1 dash ground pepper
3 cloves garlic
10 leaves basil
4 fillets cod
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