| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
1.586g
8%
Trans Fat
0g
Polyunsaturated Fat
1.394g
Monounsaturated Fat
7.467g
Cholesterol
0mg
0%
Sodium
301mg
13%
Total Carbohydrate
49.34g
18%
Dietary Fiber
13.6g
49%
Sugars
10.74g
Protein
14.12g
Vitamin D
-
Calcium
180mg
14%
Iron
3.05mg
17%
Potassium
1871mg
40%
Vitamin A
118mcg
13%
Vitamin C
344.5mg
383%
Note:
Roasted veggies are wonderful for dinner.
Last updated: 15 Feb 15 08:46 PM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
320
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Fat
11.5g
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Carbs
49.34g
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Protein
14.13g
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| There are 320 calories in 1 serving of Roasted Veggie Dinner. |
| Calorie breakdown: 29% fat, 55% carbs, 16% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Mrs. Dash Original Seasoning Blend
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8 oz Grape Tomatoes
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3 servings Farm Stand Russet Potatoes
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4 dashes Salt
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3 tbsps Olive Oil
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2 bunches Broccoli
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1 head medium Cauliflower
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