Food database and calorie counter Source: Member Recipe

Recipe by member: Thymaridas

Roasted Veggie Dinner

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
11.5g
15%
Saturated Fat
1.586g
8%
Trans Fat
0g
Polyunsaturated Fat
1.394g
Monounsaturated Fat
7.467g
Cholesterol
0mg
0%
Sodium
301mg
13%
Total Carbohydrate
49.34g
18%
Dietary Fiber
13.6g
49%
Sugars
10.74g
Protein
14.12g
Vitamin D
-
Calcium
180mg
14%
Iron
3.05mg
17%
Potassium
1871mg
40%
Vitamin A
118mcg
13%
Vitamin C
344.5mg
383%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Roasted veggies are wonderful for dinner.
Last updated: 15 Feb 15 08:46 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
11.5g
Carbs
49.34g
Protein
14.13g
There are 320 calories in 1 serving of Roasted Veggie Dinner.
Calorie breakdown: 29% fat, 55% carbs, 16% protein.

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Ingredients in this Recipe:

3 servings Farm Stand Russet Potatoes
4 servings Mrs. Dash Original Seasoning Blend
4 dashes Salt
3 tbsps Olive Oil
2 bunches Broccoli
8 oz Grape Tomatoes
1 head medium Cauliflower
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