Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 41
Calories 210
 
% Daily Values*
Total Fat 4.56g 7%
  Saturated Fat 0.612g 3%
  Polyunsaturated Fat 1.9g  
  Monounsaturated Fat 1.565g  
Cholesterol 0mg 0%
Sodium 630mg 26%
Potassium 724mg  
Total Carbohydrate 35.71g 12%
  Dietary Fiber 9.6g 38%
  Sugars 3.89g  
Protein 9.36g  
 
Vitamin A 264% Vitamin C 244%
Calcium 26% Iron 39%
Note:
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
Last updated: 06 Dec 08 05:23 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
4.568g
Carbs
35.711g
Protein
9.358g
There are 210 calories in 1 serving of Vegetarian Taco Salad.
Calorie breakdown: 19% fat, 65% carbs, 17% protein.

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Ingredients in this Recipe:

4 cups shredded lettuce
1 medium red bell pepper
8 tbsps green onion
1 cup pinto beans
0.2 cup salsa
1 oz tortilla chips
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