| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
122
% Daily Values*
Total Fat
2.49g
3%
Saturated Fat
0.324g
2%
Trans Fat
0g
Polyunsaturated Fat
0.812g
Monounsaturated Fat
1.174g
Cholesterol
0mg
0%
Sodium
277mg
12%
Total Carbohydrate
24.64g
9%
Dietary Fiber
6.1g
22%
Sugars
7.77g
Protein
3.34g
Vitamin D
-
Calcium
78mg
6%
Iron
1.91mg
11%
Potassium
704mg
15%
Vitamin A
730mcg
81%
Vitamin C
43.3mg
48%
Note:
Delicious and filling stew, perfect for a cold winter evening that's low cal and low fat.
Last updated: 30 Nov 08 06:10 PM
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6%
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of RDI*
(122 calories)
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Calorie Breakdown:
Carbohydrate (73%)
Fat (17%)
Protein (10%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
122
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Fat
2.49g
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Carbs
24.64g
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Protein
3.34g
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| There are 122 calories in 1 serving of Sweet Potato Stew. |
| Calorie breakdown: 17% fat, 73% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp cinnamon
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1/2 tsp cumin
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2 tsps leaves oregano
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1/2 tsp paprika
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1/2 tsp pepper
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1/2 tsp cayenne
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1/2 tsp salt
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1 tbsp canola oil
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0.3 cup whole cranberries
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4 cloves garlic
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2 cups chopped onion
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2 medium green peppers
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1 lb carrots
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1/2 lb sweet potato
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2 cups water
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1 1/2 tbsps cocoa
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14 1/2 oz diced tomatoes
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15 oz crushed tomato
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