Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 61
Calories 470
 
% Daily Values*
Total Fat 6.74g 10%
  Saturated Fat 1.278g 6%
  Polyunsaturated Fat 1.643g  
  Monounsaturated Fat 3.14g  
Cholesterol 4mg 1%
Sodium 660mg 28%
Potassium 2164mg  
Total Carbohydrate 83.44g 28%
  Dietary Fiber 24.7g 99%
  Sugars 8.47g  
Protein 25.04g  
 
Vitamin A 1967% Vitamin C 1074%
Calcium 171% Iron 341%
Note:
A hearty blend of refried beans mixed with tomatoes, beans and chili spices and whatever fresh veggies you have on hand.
Last updated: 23 Nov 08 03:40 PM
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (12%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
6.734g
Carbs
83.44g
Protein
25.035g
There are 470 calories in 1 serving of Vegetarian Chili with Refried Beans.
Calorie breakdown: 12% fat, 67% carbs, 20% protein.

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Ingredients in this Recipe:

2 tbsps olive oil
2 medium Bermuda onions
6 stalks large celery
6 carrots
28 oz diced tomatoes
16 oz refried beans
19 oz red kidney beans
19 oz black beans
1 cup cherry tomatoes
1 large red bell pepper
1 large green pepper
39 g chili seasoning mix
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