Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Apricot Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
4.06g
5%
Saturated Fat
0.948g
5%
Trans Fat
0.098g
Polyunsaturated Fat
0.93g
Monounsaturated Fat
1.219g
Cholesterol
77mg
26%
Sodium
630mg
27%
Total Carbohydrate
21.72g
8%
Dietary Fiber
1.9g
7%
Sugars
10.4g
Protein
19.21g
Vitamin D
-
Calcium
30mg
2%
Iron
1.67mg
9%
Potassium
428mg
9%
Vitamin A
104mcg
12%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Very tasty chicken with a great apricot sauce.
Last updated: 06 Nov 06 05:46 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (18%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
198
Fat
4.06g
Carbs
21.72g
Protein
19.21g
There are 198 calories in 1 serving of Apricot Chicken.
Calorie breakdown: 18% fat, 43% carbs, 38% protein.

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Ingredients in this Recipe:

1 dash pepper, to taste
1 dash salt, to taste
8 thighs, bone and skin removed chicken thighs
1 packet onion soup mix
14 oz canned apricot halves, drained
14 oz canned apricot nectar
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