| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.069g
0%
Trans Fat
-
Polyunsaturated Fat
0.171g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
739mg
32%
Total Carbohydrate
12.57g
5%
Dietary Fiber
2.2g
8%
Sugars
5.57g
Protein
2.12g
Vitamin D
-
Calcium
36mg
3%
Iron
1.46mg
8%
Potassium
461mg
10%
Vitamin A
39mcg
4%
Vitamin C
23.4mg
26%
Note:
A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.
Last updated: 18 Nov 08 05:34 PM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
54
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Fat
0.4g
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Carbs
12.57g
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Protein
2.12g
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| There are 54 calories in 1 serving of Chunky Marinara Sauce. |
| Calorie breakdown: 6% fat, 81% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps leaves oregano
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1 tsp crushed red pepper flakes
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2 cloves garlic
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1 cup chopped onion
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2 tbsps parsley flakes
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0.7 cup chopped green bell peppers
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14 oz petite diced tomatoes
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29 oz tomato sauce
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