Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
23
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.002g
Cholesterol
2mg
1%
Sodium
44mg
2%
Total Carbohydrate
4.66g
2%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
1.15g
Vitamin D
-
Calcium
42mg
3%
Iron
0.24mg
1%
Potassium
71mg
2%
Vitamin A
64mcg
7%
Vitamin C
8.6mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Last updated: 07 Apr 11 05:12 AM
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
23
Fat
0.1g
Carbs
4.66g
Protein
1.15g
There are 23 calories in 1 serving of Spinach Vegetable Dip.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

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Ingredients in this Recipe:

16 oz fat free sour cream
1 tbsp dry ranch dressing mix
2 cloves garlic
1 cup frozen spinach
8 oz frozen peppers
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