| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.002g
Cholesterol
2mg
1%
Sodium
44mg
2%
Total Carbohydrate
4.66g
2%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
1.15g
Vitamin D
-
Calcium
42mg
3%
Iron
0.24mg
1%
Potassium
71mg
2%
Vitamin A
64mcg
7%
Vitamin C
8.6mg
10%
Note:
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Last updated: 07 Apr 11 05:12 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (4%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
23
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Fat
0.1g
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Carbs
4.66g
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Protein
1.15g
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| There are 23 calories in 1 serving of Spinach Vegetable Dip. |
| Calorie breakdown: 4% fat, 77% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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16 oz fat free sour cream
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1 tbsp dry ranch dressing mix
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2 cloves garlic
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1 cup frozen spinach
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8 oz frozen peppers
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