| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
9.21g
12%
Saturated Fat
3.014g
15%
Trans Fat
0.413g
Polyunsaturated Fat
1.49g
Monounsaturated Fat
3.529g
Cholesterol
65mg
22%
Sodium
749mg
33%
Total Carbohydrate
49.39g
18%
Dietary Fiber
13.5g
48%
Sugars
14.72g
Protein
29.83g
Vitamin D
0mcg
1%
Calcium
117mg
9%
Iron
7.01mg
39%
Potassium
1429mg
30%
Vitamin A
61mcg
7%
Vitamin C
39mg
43%
Note:
Flavorsome chili with rice and beans.
Last updated: 26 Nov 08 04:22 PM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (21%)
Protein (30%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
392
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Fat
9.21g
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Carbs
49.39g
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Protein
29.83g
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| There are 392 calories in 1 serving of Crockpot Beef & Turkey Chili. |
| Calorie breakdown: 21% fat, 49% carbs, 30% protein. |
Related Foods:
Ingredients in this Recipe:
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1 lb ground turkey
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2 stalks medium celery
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1 cup pieces or slices mushrooms
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1 large onion, chopped
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1 large green pepper
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15 oz diced tomatoes
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2 cups vegetable juice
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0.3 cup brown rice
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1 lb lean ground beef
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29 oz tomato sauce
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15 oz kidney beans
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2 oz brown sugar
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