Food database and calorie counter Source: Member Recipe

Recipe by member: janikraser

Eggplant Parmigiana

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
9.08g
14%
Saturated Fat
4.648g
23%
Trans Fat
-
Polyunsaturated Fat
0.96g
Monounsaturated Fat
2.608g
Cholesterol
78mg
26%
Sodium
1048mg
44%
Total Carbohydrate
31.14g
10%
Dietary Fiber
7.4g
30%
Sugars
9.82g
Protein
15.41g
Vitamin D
-
Calcium
1070mg
107%
Iron
11.70mg
65%
Potassium
868mg
25%
Vitamin A
3400IU
68%
Vitamin C
49.2mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
Last updated: 17 Nov 08 06:07 PM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (31%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
9.08g
Carbs
31.139g
Protein
15.412g
There are 257 calories in 1 serving of Eggplant Parmigiana.
Calorie breakdown: 31% fat, 46% carbs, 23% protein.

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Ingredients in this Recipe:

1 oz mozzarella cheese, shredded
1 cup part skim ricotta cheese
1 large egg
1 tsp leaves basil
1 tsp garlic powder
1 unpeeled whole eggplant
2 cups tomato sauce
2 fl oz water
1/2 cup seasoned bread crumbs
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