Food database and calorie counter Source: Member Recipe

Recipe by member: khoyt

Turkey and Beef Chili

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
8.37g
11%
Saturated Fat
2.699g
13%
Trans Fat
0.349g
Polyunsaturated Fat
1.673g
Monounsaturated Fat
3.115g
Cholesterol
80mg
27%
Sodium
1015mg
44%
Total Carbohydrate
25.12g
9%
Dietary Fiber
6.9g
25%
Sugars
7.34g
Protein
27.63g
Vitamin D
-
Calcium
74mg
6%
Iron
4.38mg
24%
Potassium
1053mg
22%
Vitamin A
66mcg
7%
Vitamin C
20.9mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Hearty, warming chili with ground turkey and lean ground beef.
Last updated: 13 Dec 11 06:25 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (26%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
8.37g
Carbs
25.12g
Protein
27.63g
There are 290 calories in 1 serving of Turkey and Beef Chili.
Calorie breakdown: 26% fat, 35% carbs, 39% protein.

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Ingredients in this Recipe:

2 tbsps chili powder
1 tsp garlic powder
1 tsp red pepper
1 tsp seasoning salt
1 lb ground turkey
2 large onions
1 can tomato paste
1 can or bottle light beer
2 cups water
1 lb lean ground beef
14 1/2 oz diced tomato
10 oz tomatoes with green chilies
8 oz tomato sauce
15 1/2 oz red beans chili
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