| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.738g
4%
Trans Fat
-
Polyunsaturated Fat
0.821g
Monounsaturated Fat
0.978g
Cholesterol
49mg
16%
Sodium
557mg
24%
Total Carbohydrate
23.48g
9%
Dietary Fiber
0.8g
3%
Sugars
1.4g
Protein
21.6g
Vitamin D
0mcg
0%
Calcium
32mg
2%
Iron
1.82mg
10%
Potassium
285mg
6%
Vitamin A
23mcg
3%
Vitamin C
26.6mg
30%
Note:
Chicken with rice and veggies baked in the oven.
Last updated: 11 Nov 08 05:18 PM
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11%
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of RDI*
(212 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (13%)
Protein (42%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
212
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Fat
3g
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Carbs
23.49g
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Protein
21.6g
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| There are 212 calories in 1 serving of Chicken, Rice & Vegetable Casserole. |
| Calorie breakdown: 13% fat, 45% carbs, 42% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp margarine
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4 breasts, bone and skin removed chicken breast
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1 cup chopped broccoli
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1 cup chopped celery
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1 cup pieces or slices mushrooms
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1 cup chopped onion
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1/2 large green pepper
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1/2 large red pepper
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2 cups seasoned rice
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