Food database and calorie counter Source: Member Recipe

Recipe by member: BrianCL

Cheesy Enchiladas

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 345
Calories 518
% Daily Values*
Total Fat 38.36g 59%
  Saturated Fat 16.05g 80%
  Polyunsaturated Fat 1.388g  
  Monounsaturated Fat 7.534g  
Cholesterol 192mg 64%
Sodium 1557mg 65%
Potassium 185mg  
Total Carbohydrate 8.29g 3%
  Dietary Fiber 3.3g 13%
  Sugars 4.55g  
Protein 34.16g  
Vitamin A 129% Vitamin C 393%
Calcium 340% Iron 41%
Low-carb enchiladas.
Last updated: 07 Dec 14 08:48 PM
of RDI*
(518 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (67%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 518 calories in 1 serving of Cheesy Enchiladas.
Calorie breakdown: 67% fat, 6% carbs, 27% protein.

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Ingredients in this Recipe:

12 servings Shredded Mozzarella Cheese Trader Joes
1/2 serving Onion Publix
4 servings Spice Classics Chili Powder
4 servings Oregano
8 servings McCormick Ground Cumin
4 servings Morton Salt
4 servings Prego Pizza Sauce
8 servings Shredded Cheddar
8 servings Western Family Shredded Monterey Jack Cheese
3 large Eggs
0.2 tsp Black Pepper
4 tbsps Olive Oil
16 oz Cauliflower
2 cloves Garlic
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