Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 54
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 103mg 4%
Potassium 236mg  
Total Carbohydrate 5.25g 2%
  Dietary Fiber 1.4g 6%
  Sugars 2.22g  
Protein 8.04g  
 
Vitamin A 7% Vitamin C 7%
Calcium 2% Iron 6%
Note:
Very easy and yummy breakfast component and may be added with cereal for a filling meal.
Last updated: 06 Nov 08 08:56 PM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (3%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
0.191g
Carbs
5.254g
Protein
8.04g
There are 54 calories in 1 serving of Asparagus & Egg White Scramble.
Calorie breakdown: 3% fat, 38% carbs, 59% protein.

Related Foods:

Egg White
Cooked Egg White
Asparagus
Cooked Asparagus
Sugared Pecans (Sugar and Egg White Coating)
Cooked Asparagus (from Fresh)
Cooked Asparagus (from Frozen)
Cooked Asparagus (Canned)
Cream of Asparagus Soup
Egg White
  view more results

Ingredients in this Recipe:

0.2 cup egg whites
3 spears medium asparagus
1 tsp garlic
2 tbsps chopped onion
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.