| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
103mg
4%
Total Carbohydrate
5.25g
2%
Dietary Fiber
1.4g
5%
Sugars
2.22g
Protein
8.04g
Vitamin D
0mcg
0%
Calcium
25mg
2%
Iron
1.17mg
7%
Potassium
236mg
5%
Vitamin A
18mcg
2%
Vitamin C
4.9mg
5%
Note:
Very easy and yummy breakfast component and may be added with cereal for a filling meal.
Last updated: 06 Nov 08 08:56 PM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (3%)
Protein (59%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
54
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Fat
0.19g
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Carbs
5.25g
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Protein
8.04g
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| There are 54 calories in 1 serving of Asparagus & Egg White Scramble. |
| Calorie breakdown: 3% fat, 38% carbs, 59% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 cup egg whites
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3 spears medium asparagus
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1 tsp garlic
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2 tbsps chopped onion
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