Food database and calorie counter Source: Member

Wendy's

Baja Salad

Nutrition Facts
Serving Size 1 salad (577g)
Amount Per Serving
Calories
540
 
% Daily Values*
Total Fat
32g
49%
Saturated Fat
17g
85%
Trans Fat
1.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
105mg
35%
Sodium
1920mg
80%
Total Carbohydrate
34g
11%
Dietary Fiber
13g
52%
Sugars
12g
Other Carbohydrate
0g
Protein
32g
Vitamin D
-
Calcium
500mg
50%
Iron
4mg
25%
Potassium
0mg
0%
Vitamin A
5000IU
100%
Vitamin C
18mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Nov 12 01:19 PM
27%
of RDI*
(540 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (52%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
540
Fat
32g
Carbs
34g
Protein
32g
There are 540 calories in a 1 salad serving of Wendy's Baja Salad.
Calorie breakdown: 52% fat, 25% carbs, 23% protein.

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