Food database and calorie counter Source: Member Recipe

Recipe by member: Lamporter

Turkey Vegetable Chili

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
5.62g
9%
Saturated Fat
0.871g
4%
Trans Fat
-
Polyunsaturated Fat
1.163g
Monounsaturated Fat
3.007g
Cholesterol
12mg
4%
Sodium
1147mg
48%
Total Carbohydrate
35.63g
12%
Dietary Fiber
11.8g
47%
Sugars
10.39g
Protein
14.1g
Vitamin D
-
Calcium
900mg
90%
Iron
29.34mg
163%
Potassium
750mg
21%
Vitamin A
15600IU
312%
Vitamin C
555.6mg
926%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A quick to prepare, low fat and delicious chili.
Last updated: 04 Jul 10 08:35 PM
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (20%)
 
Protein (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
245
Fat
5.62g
Carbs
35.63g
Protein
14.1g
There are 245 calories in 1 serving of Turkey Vegetable Chili.
Calorie breakdown: 20% fat, 57% carbs, 23% protein.

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Ingredients in this Recipe:

6 servings fiesta vegetables
1 serving v8 vegetable juice
1 cup garbanzo beans
3 tbsps chili powder
1/2 tsp pepper
1 tsp salt
2 tbsps olive oil
8 oz turkey breast
1 clove garlic
0.2 cup chopped onion
1/2 cup chopped green pepper
1 medium zucchini
28 oz canned tomatoes
1/2 cup chopped red pepper
1 cup kidney beans
1 cup pinto beans
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