| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
60
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.076g
0%
Trans Fat
0g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.137g
Cholesterol
0mg
0%
Sodium
635mg
28%
Total Carbohydrate
14.92g
5%
Dietary Fiber
2.5g
9%
Sugars
10.14g
Protein
1.52g
Vitamin D
-
Calcium
32mg
2%
Iron
0.65mg
4%
Potassium
180mg
4%
Vitamin A
105mcg
12%
Vitamin C
29.1mg
32%
Note:
Light and refreshing this mango salsa goes great with everything from low fat cottage cheese to baked pita chips.
Last updated: 04 Jul 10 08:11 PM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
60
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Fat
0.41g
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Carbs
14.92g
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Protein
1.52g
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| There are 60 calories in 1 serving of Tomato and Mango Salsa. |
| Calorie breakdown: 5% fat, 86% carbs, 9% protein. |
Related Foods:
Ingredients in this Recipe:
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2 servings huy fong garlic chili sauce
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3 fl oz lime juice
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1 bunch cilantro chopped
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1 1/2 tsps salt
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1 medium Red Onion finely diced
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16 oz Grape Tomatoes
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3 cloves garlic, microplaned
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10 oz Diced Mango
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