| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
10.76g
14%
Saturated Fat
4.694g
23%
Trans Fat
-
Polyunsaturated Fat
0.973g
Monounsaturated Fat
4.435g
Cholesterol
20mg
7%
Sodium
340mg
15%
Total Carbohydrate
45.83g
17%
Dietary Fiber
7.6g
27%
Sugars
5.46g
Protein
15.2g
Vitamin D
-
Calcium
195mg
15%
Iron
2.52mg
14%
Potassium
510mg
11%
Vitamin A
162mcg
18%
Vitamin C
76mg
84%
Note:
Whole wheat spaghetti with mushrooms, red peppers and zucchini in a creamy parmesan sauce.
Last updated: 31 Oct 08 07:05 AM
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16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (28%)
Protein (18%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
324
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Fat
10.76g
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Carbs
45.83g
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Protein
15.2g
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| There are 324 calories in 1 serving of Creamy Vegetable Pasta. |
| Calorie breakdown: 28% fat, 54% carbs, 18% protein. |
Related Foods:
Ingredients in this Recipe:
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4 tbsps parmesan cheese
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1/2 tsp leaves oregano
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0.2 tsp salt
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1 tbsp extra virgin olive oil
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1 cup sliced zucchini
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6 oz crimini mushrooms
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1 cup chopped red pepper
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4 cups whole wheat spaghetti
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1/2 cup fat free milk
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4 oz low fat cream cheese
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