Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 29
Calories 89
% Daily Values*
Total Fat 3.2g 5%
  Saturated Fat 0.58g 3%
  Polyunsaturated Fat 1.235g  
  Monounsaturated Fat 1.114g  
Cholesterol 24mg 8%
Sodium 276mg 12%
Potassium 174mg  
Total Carbohydrate 3.63g 1%
  Dietary Fiber 1.2g 5%
  Sugars 0.28g  
Protein 11.62g  
Vitamin A 20% Vitamin C 5%
Calcium 41% Iron 115%
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Last updated: 07 Apr 11 05:05 AM
of RDI*
(89 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (16%)
Fat (32%)
Protein (52%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 89 calories in 1 serving of Crispy Chicken Strips.
Calorie breakdown: 32% fat, 16% carbs, 52% protein.

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Ingredients in this Recipe:

1 cup egg beaters
1 tbsp garlic powder
1 tbsp pepper
2 tsps sea salt
3 breasts, bone and skin removed chicken breasts
0.2 cup ground almonds
4 tbsps ground flaxseed
0.2 cup oat bran cereal
1/2 cup wheat germ
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