Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
5.06g
6%
Saturated Fat
0.706g
4%
Trans Fat
-
Polyunsaturated Fat
0.679g
Monounsaturated Fat
3.469g
Cholesterol
0mg
0%
Sodium
69mg
3%
Total Carbohydrate
21.48g
8%
Dietary Fiber
4.8g
17%
Sugars
4.53g
Protein
5g
Vitamin D
-
Calcium
42mg
3%
Iron
2.15mg
12%
Potassium
646mg
14%
Vitamin A
38mcg
4%
Vitamin C
56.6mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Roasted cauliflower, potatoes and peas with an Indian flair.
Last updated: 04 Jul 10 07:28 PM
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (30%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
145
Fat
5.07g
Carbs
21.49g
Protein
5g
There are 145 calories in 1 serving of Indian Spiced Roasted Vegetables.
Calorie breakdown: 30% fat, 57% carbs, 13% protein.

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Ingredients in this Recipe:

1/2 tsp coriander
1 tbsp cumin seed
2 tbsps olive oil
1 1/2 cups green peas
1 lb cauliflower
1 lb red potatoes (cubed)
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