Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
263
 
% Daily Values*
Total Fat
14.64g
23%
Saturated Fat
6.098g
30%
Trans Fat
-
Polyunsaturated Fat
1.19g
Monounsaturated Fat
6.055g
Cholesterol
60mg
20%
Sodium
827mg
34%
Total Carbohydrate
14.4g
5%
Dietary Fiber
2.2g
9%
Sugars
2.94g
Protein
19.18g
Vitamin D
-
Calcium
1350mg
135%
Iron
14.04mg
78%
Potassium
556mg
16%
Vitamin A
3150IU
63%
Vitamin C
91.8mg
153%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Last updated: 10 Nov 14 09:49 PM
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (50%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
263
Fat
14.64g
Carbs
14.4g
Protein
19.18g
There are 263 calories in 1 serving of Acorn Squash Casserole.
Calorie breakdown: 50% fat, 22% carbs, 29% protein.

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Ingredients in this Recipe:

461 g Ground or Patty Pork
750 g Acorn Winter Squash
80 g Parmesan Cheese, freshly grated
1 large Gala Apple
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1 tsp Black Pepper
1 1/2 tsps Sea Salt
1 tsp ground Turmeric
1 tsp ground Sage
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