| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
12.79g
16%
Saturated Fat
2.056g
10%
Trans Fat
-
Polyunsaturated Fat
1.449g
Monounsaturated Fat
8.802g
Cholesterol
0mg
0%
Sodium
1569mg
68%
Total Carbohydrate
34.39g
13%
Dietary Fiber
5.1g
18%
Sugars
1.21g
Protein
3.18g
Vitamin D
-
Calcium
114mg
9%
Iron
2.54mg
14%
Potassium
1061mg
23%
Vitamin A
53mcg
6%
Vitamin C
34.6mg
39%
Note:
A great fall roasted soup that can use a variety of different squash.
Last updated: 27 Oct 08 06:28 AM
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12%
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of RDI*
(244 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (43%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
244
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Fat
12.79g
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Carbs
34.39g
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Protein
3.18g
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| There are 244 calories in 1 serving of Roasted Acorn Squash Soup. |
| Calorie breakdown: 43% fat, 52% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp nutmeg
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1 tbsp pepper
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1 tbsp salt
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0.3 cup olive oil
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3 cups chicken broth
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0.1 cup lime juice
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1 clove garlic bulb
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1 medium onion
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4 squashes acorn squash
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