| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.261g
1%
Trans Fat
0.008g
Polyunsaturated Fat
0.467g
Monounsaturated Fat
0.358g
Cholesterol
21mg
7%
Sodium
569mg
25%
Total Carbohydrate
42.05g
15%
Dietary Fiber
3.6g
13%
Sugars
11.58g
Protein
12.2g
Vitamin D
-
Calcium
49mg
4%
Iron
1.94mg
11%
Potassium
761mg
16%
Vitamin A
19mcg
2%
Vitamin C
21.1mg
23%
Note:
Chicken and vegetables make for a sensational stew.
Last updated: 22 Oct 08 11:07 PM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (5%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
218
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Fat
1.32g
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Carbs
42.05g
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Protein
12.2g
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| There are 218 calories in 1 serving of BBQ Chicken Stew. |
| Calorie breakdown: 5% fat, 73% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
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3 units chicken breast meat
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1/2 cup bbq sauce
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1 large onion
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2 large potatoes
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1 cup creamed style corn
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14 oz stewed tomatoes
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1/2 cup ketchup
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