| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
7.69g
10%
Saturated Fat
2.044g
10%
Trans Fat
-
Polyunsaturated Fat
1.903g
Monounsaturated Fat
3.328g
Cholesterol
68mg
23%
Sodium
1558mg
68%
Total Carbohydrate
53.93g
20%
Dietary Fiber
9g
32%
Sugars
4.16g
Protein
32.97g
Vitamin D
-
Calcium
169mg
13%
Iron
8.58mg
48%
Potassium
1238mg
26%
Vitamin A
103mcg
11%
Vitamin C
10.3mg
11%
Note:
Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions.
Last updated: 21 Oct 08 06:54 PM
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21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (17%)
Protein (32%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
417
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Fat
7.69g
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Carbs
53.93g
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Protein
32.97g
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| There are 417 calories in 1 serving of Spinach and Leek White Bean Soup with Ham. |
| Calorie breakdown: 17% fat, 52% carbs, 32% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tsp cumin
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2 tsps olive oil
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30 fl oz chicken broth
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2 cloves garlic
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4 leeks
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20 oz turkey ham
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2 cups spinach
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1/2 cup couscous
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30 oz cannellini beans
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