| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
13.38g
17%
Saturated Fat
8.404g
42%
Trans Fat
0g
Polyunsaturated Fat
0.583g
Monounsaturated Fat
3.74g
Cholesterol
42mg
14%
Sodium
304mg
13%
Total Carbohydrate
24.62g
9%
Dietary Fiber
5.4g
19%
Sugars
7.9g
Protein
14.88g
Vitamin D
0mcg
3%
Calcium
362mg
28%
Iron
1.46mg
8%
Potassium
883mg
19%
Vitamin A
204mcg
23%
Vitamin C
80.8mg
90%
Note:
Healthy and hearty soup for all occasions.
Last updated: 19 Oct 08 05:43 PM
|
14%
|
of RDI*
(270 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
270
|
|
Fat
13.38g
|
|
Carbs
24.62g
|
|
Protein
14.88g
|
| There are 270 calories in 1 serving of Cauliflower Cheese Soup. |
| Calorie breakdown: 43% fat, 35% carbs, 21% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 cups shredded cheddar cheese
|
|
0.8 cup 2% lowfat milk
|
|
1 medium carrot
|
|
1 head large cauliflower
|
|
3 cloves garlic
|
|
1 1/2 cups chopped onion
|
|
1 large potato
|
|
4 cups water
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
