Food database and calorie counter Source: Member Recipe

Recipe by member: tiarew

Chili-low carb-per ounce

Nutrition Facts
Serving Size: 7 servings
Amount Per Serving
Calories from Fat 163
Calories 283
% Daily Values*
Total Fat 18.08g 28%
  Saturated Fat 6.929g 35%
  Polyunsaturated Fat 0.556g  
  Monounsaturated Fat 7.772g  
Cholesterol 73mg 24%
Sodium 634mg 26%
Potassium 335mg  
Total Carbohydrate 7.29g 2%
  Dietary Fiber 3.6g 14%
  Sugars 2.84g  
Protein 21.12g  
Vitamin A 1505% Vitamin C 938%
Calcium 224% Iron 1421%
low carb chili-Dana Carpender inspired
Last updated: 18 Oct 14 12:27 PM
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (59%)
Protein (31%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 40 calories in 1 serving of Chili-low carb-per ounce.
Calorie breakdown: 59% fat, 11% carbs, 31% protein.

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Ingredients in this Recipe:

24 1/2 servings Great Value Fire Roasted Diced Tomatoes
49 servings Great Value Chopped Green Chiles
224 oz boneless Beef Stew Meat
42 servings La Costena Chipotle Peppers in Adobo Sauce
14 servings Hershey's Natural Unsweetened Cocoa
28 servings McCormick chili
7 small Onions
8.3 lbs Ground Beef (80% Lean / 20% Fat)
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