Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
600
 
% Daily Values*
Total Fat
26.67g
41%
Saturated Fat
13.089g
65%
Trans Fat
-
Polyunsaturated Fat
2.758g
Monounsaturated Fat
8.337g
Cholesterol
280mg
93%
Sodium
1018mg
42%
Total Carbohydrate
4.38g
1%
Dietary Fiber
0g
0%
Sugars
0.64g
Protein
81.23g
Vitamin D
-
Calcium
1890mg
189%
Iron
10.98mg
61%
Potassium
685mg
20%
Vitamin A
2050IU
41%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delightfully easy flavorful chicken dish that will surely become a favorite.
Last updated: 08 Apr 11 12:03 AM
30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (41%)
 
Protein (56%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
601
Fat
26.67g
Carbs
4.39g
Protein
81.23g
There are 601 calories in 1 serving of Chicken Cordon Bleu.
Calorie breakdown: 41% fat, 3% carbs, 56% protein.

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Ingredients in this Recipe:

1 tbsp butter, melted
0.8 cup parmesan cheese
4 oz Swiss cheese
1 large egg, beaten
1 dash pepper
1 dash salt
4 breasts, bone and skin removed chicken breasts
8 slices 1 NLEA serving ham, extra lean
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